I just finished watching the video of Serena Williams' meltdown, and without question she was dead wrong. Now I've gotten that out of the way, I want to address what really disappoineted me, the comments that accompanied the video. I understand people ...

 Sorry babe, the youtube dude deleted your song!











 

 

Yo no puedo esperar para correr. Sobre la colina y muy lejos. Controlando mi respirar, el escuchar Miles Davis, sintiendose la vibracion en mi paso, las baterias golpean por los pies y el saxaphone encuentra armonia en el aliento. Los pajaros lo gorjea...

    If you've been to a gym almost anywhere in the civilized world,(or uncivilized Kirkuk, Iraq), then you've probobly seen TVs in the gym. Those big beautiful 40+ inch flat screen TVs are how some of us on the other side of the wor...

There are a number of reasons why we lace up our shoes to run. For me, running has always been theraputic, challenging, invigorating, and just one more thing at which I could be competitive.

My mother was recently diagnosed with Cancer. Being 10,000...

I have a shooting pain in the bottoms of my feet. I've always had high arches, and the only problems I've had with my feet are several ankle sprains during my basketball career, and stress fractures early in my military career. I've never, had to wear ...

I've been running for miles. I struggled to find my breath just after the start. I was passed by a few people with fire in their eyes, but I'll see them again. I can hear the echo of the onlookers' cheers as I run by, but it's drowned out by the v...

I originally wanted to title this blog "I'm going to suck". What I didn't want is to have anybody think it was an advertisement for Jenna Jameson's newest installment.   I'm in northern Iraq with a cast on my broken  leg. I can...

I've cut nearly a minute off of my 2 mile run time by killing my legs, and my core. A good leg/core workout has always been on my plate at least twice a week. If you're like me, your running sucks after a hard workout involving weights. I usually ...

I can hear the sounds of the world around me. The wind in my ears, caressing my face. The chill on my legs, the adrenaline running through my veins. Lacing up a pair of New Balance has a different effect when you're headed out to run. Standing at the e...